In keeping with switching longer history posts to Medium, here’s a short hit–mainly because I found it quaint and in some ways so of the time it was written. Prohibition was 4 years away, but the temperance movement was already in full swing, so naturally readers were advised to avoid “intoxicants.” What’s also interesting is how true a few of these things are, still. Since I lost a good deal of weight and invested in living healthier than I used to, I’ve learned a lot about general fitness. Eight or more hours of sleep is still well-advised, as is exercise (though I could quibble with whether it should be in the morning or not), going light on the meat (I eat red meat once or twice a week at most, stick to chicken and fish), and eating fat. It’s the sugar/starch that gets you in the end–fat isn’t nearly the dietary villain it was said to be for much of the late 20th century. Also well-advised–the change of occupation, where possible, and keeping your temper. I have a terrible, terrible temper and always have. I honestly think I’ve only done myself a favor by making a huge effort once I was older to channel and control it. That “Limit your ambitions” point is a load of crap. The advisement against drinking water was logical at the time–potability would be an issue in some places for years to come–but the thing about pets was pure 19th century nonsense. Kitties do not steal the baby’s breath, we know that now.