I’ll try to keep this brief because sometimes these fitness posts are really just for me.
I took a day off from exercise yesterday because I’m just kind of used to not working out, running etc. on Wednesday. It just makes sense. Today I decided to see what I could fit in a half hour. Here’s what I did. I used a 70 lb. kettlebell, 25 lb. weighted vest (for the push-ups only) and two 25 lb dumbbells.
- 5 sets x 10 reps of KB Swings
- 5 x 10 push-ups
- 5 x 10 burpees
- 5 x 10 Arnold dumbbell presses
I did the above circuit style (1 set of swings then 1 set of push-ups and so on; repeat) and damned if it didn’t take exactly 30 minutes.
No idea how many calories it burned or anything.
Just telling you. Don’t try this at home.