Daily Workout Post (almost kind of daily!)

Tonight I’ve edged back toward making daily workouts daily again! Yay, the cold, hard universe smiles upon my puny efforts at delaying the grave! Anyway, yesterday’s workout was pretty thorough, so I thought I might lay off today. But around mid-afternoon I found myself doing pull-ups. Only 10 total, in a 4-3-2-1 descending ladder. I’ve felt bad in the past about the fact I never do more than 5 reps of pull-ups in a set, but then I looked in the mirror and remembered I’m a damned 195 pound man closer to 50 than 40 and I can divide my sets and reps however the hell I want. Tonight, I did a brief burpee workout, also sort of ladder-style–push-up burpees in 15-14-11-10 descending ladder, for a total of 50. As an aside, I also discovered the etymology of the word burpee, (a word redolent of certain body functions to the juvenile-minded like me) and it turns out every con’s favorite prison cell workout is named after some guy! Quoth the Oxford Dictionary: “[burpees are] named after Royal H. Burpee, American psychologist. The original usage was Burpee test, in which a series of burpees are executed in rapid succession, designed to measure agility and coordination.” See? They’re not named after what you do after 50 of the damned things jostle your innards enough to, uh, let off steam, as it were.

#burpee-test, #burpees, #daily-workouts, #pull-ups, #royal-h-burpee, #servicey, #workouts