Exercise and related annoying stuff

Running is fun for everyone, even little sign guys.

Running is fun for everyone, even little sign guys.

To make this blog what I want it to be I have to admit a desire to occasionally write about things that may be of little interest to some. Any blog is going to have that but I’m in the process of changing my mindset about this kind of endeavor. It’s called Writing Whatever the Hell I Want to Write and You Can Read it or Not.

In this case, the subject is physical fitness. I’ve battled my weight since I can remember. When I backed away from just blogging about crime in 2009, a few years spent parked at a computer seemingly nonstop had assisted me in ballooning to almost 300 pounds, with a 46-48 inch waistline. Since 2011, when I finally got truly sick of the situation (my insanely high blood pressure helped me get there) I’ve lost over 100 pounds of fat, dropped 16 or so inches from my waist and gained about 20 pounds of muscle. I did that by making diet and exercise a vital, central part of my daily life. I’ll never go back, either. I know that because every time I skip a day running or working out–or both–I get a junkie’s knee-shake and have trouble sleeping. Exercise feels good, it’s a habit, and I love it.

What I really discovered, which I didn’t know as a kid (I thought I’d conquered childhood weight issues in my teens, when I ran and worked out almost daily, but back then I did not do it in the wisest or safest way), is that it’s easy to, I don’t know, turn into kind of a geek about fitness. There is much more to just about any fitness pursuit as well as to nutrition and dieting than I’d ever dreamed of. Realizing how deep and complex the subject was, realizing that I could nerd out about it–this may have contributed heavily to me sticking with everything until certain good practices became habitual.

So–I’m gonna write about it. What I write may be–especially if you’re the increasingly rare reader who liked and followed my crime writing (which I haven’t totally abandoned, don’t worry)–boring as hell to you. If so, skip it.

And I wrote this post tonight because my plan was to write about my workout and I ended up concluding I wouldn’t work out because I’ve had some muscle strain that I should be a little careful with.

Honestly, the workout would’ve been more interesting. Either way, I’m gonna talk about jock-y stuff and if you see the fitness tag and that’s not your thing, just skip the post and weight for the “crime” tag to pop up.

#blah, #diet, #exercise, #fitness, #running, #working-out, #writing-exercise